Our Recipes | Fish said Fred | Decent portions of responsibly sourced seafood

my faff-free fish recipes

For my money, the best recipes are the ones that show fish doesn’t have to be all lah-de-dah. Big, bold flavours are what it’s about for me. No-faff, gutsy recipes that anyone can cook. And here are some of my current faves.

Fish Said Fred

butterflied sea bass with couscous and a tomato and radish salad

Ingredients: handful of parsley, chopped 2 lemons, one of them juiced and zested 1 cup of couscous 3 beef tomatoes, chopped 5 radishes,...

Fish Said Fred

sea bass with chilli, ginger and sesame greens

Ingredients: Bunch of tender steam broccoli Large handful of sugar snap peas Large handful of green beans 2 tbsp soy sauce 2 tbsp sesame...

Fish Said Fred

sea bass tray bake

Ingredients: 1 red pepper, sliced 1 aubergine, chunky chopped 1 courgette, chunky chopped 1 beetroot, chunky chopped 1 red onion, chunky...

Fish Said Fred

pan fried sea bream with an avocado and mango salsa served with rice

Ingredients: 1 cup rice 1 ripe mango, cut into small squares 1/2 red chilli, chopped as small as you can 1 ripe avocado, cut into small...

Fish Said Fred

pan fried sea bass fillets with a chorizo and chickpea stew

Ingredients: 100g of chorizo, cubed 1 onion, sliced 2 cloves of garlic, grated 1 tsp. paprika 1 tsp. cumin 1 tin of chopped tomatoes 1...

Fish Said Fred

baked butterflied sea bass with roast veggies and olives

Ingredients: 1 red pepper, chunky dice 1 yellow pepper, chunky dice 1 red onion, sliced 2 cloves garlic, sliced 1 tbsp. olive oil 1...